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elizabeth_____
Journal
23 Nov 20
elizabeth_____'s Journal, 23 Nov 20
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Weigh In record (no journal entry) for 23 November 2020
73 kg
Lost so far:
30 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2020:
932 kcal
Fat: 39.41g | Prot: 53.57g | Carbs: 93.69g.
Breakfast:
Творожная Запеканка, Табрис Хлеб Постный Бездрожжевой Ржано-Пшеничный, Жареное Яйцо.
Lunch:
Домашний Вкус Холодец Домашний, Гречка Отварная, Творожная Запеканка.
Snacks/Other:
Яшкино Вафли Шоколадные, Мандарины.
more...
1855 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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elizabeth_____'s Weight History
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