Weigh In record (no journal entry) for 23 November 2020
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78.0 kg
Lost so far: 8.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1230 kcal
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Fat: 76.35g | Prot: 58.34g | Carbs: 79.00g.
Breakfast: Protein Puck Wunderlust Cookie. Lunch: Premier Nutrition Premier Protein with Oats. Dinner: Ground Beef. Snacks/Other: Great Value Corn Chips. more...
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Losing 0.6 kg a Week
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Cindy Ker's Weight History
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