Weigh In record (no journal entry) for 23 November 2020
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56.6 kg
Lost so far: 0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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837 kcal
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Fat: 36.78g | Prot: 57.63g | Carbs: 72.74g.
Breakfast: Canyon Bakehouse Gluten Free Cinnamon Raisin Bread, Really Raw Honey Raw Honey, Fried Egg, Spinach, Nut Pods Coffee Creamer. Lunch: Safe Catch Elite Pure Wild Tuna, Adams 100% Natural Crunchy Peanut Butter, Lundberg Cinnamon Toast Organic Rice Cakes. Snacks/Other: Robert Irvine's Fit Crunch - Chocolate Peanut Butter. more...
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Losing 0.8 kg a Week
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SHogue42's Weight History
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