Weigh In record (no journal entry) for 23 November 2020
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76.5 kg
Lost so far: 13.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1511 kcal
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Fat: 49.93g | Prot: 83.09g | Carbs: 174.33g.
Breakfast: Pavesi Togo Classic Latte, ManuSol Fette Biscottate Integrali, Parmalat Latte Parzialmente Scremato, Caffè (dalla Moca). Lunch: Valfrutta Fagioli Cannellini, Esselunga Tonno all'olio d'oliva, Mulino Bianco Fette Biscottate Integrali (8,8g). Dinner: Petto di Pollo, Carne, Pavesi Togo Classic Latte, Esselunga Olio Extravergine di Oliva, Maggi Dado Gusto Classico, Insalata Mista, Le Specialità di Beppe Contorno Ghiotto con Verdure Grigliate. Snacks/Other: Carraro Bevanda al Cioccolato, Chiquita Banana, Melinda Mela. more...
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2912 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Housework - 2 hours, Bicycling (leisurely) - <16/kph - 45 minutes, Desk Work - 1 hour, Ironing - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 15 minutes, Standing - 2 hours. more...
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Losing 0.4 kg a Week
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Alexa130769's Weight History
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