Weigh In record (no journal entry) for 23 November 2020
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1105 kcal
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Fat: 26.44g | Prot: 72.51g | Carbs: 142.43g.
Breakfast: Cafezinho, Marilan Magic Toast Peito de Peru. Lunch: Filé de Frango Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Suco de Limão, Perdigão Hambúrguer Defumado, Cenouras, Alface. Snacks/Other: Burger King Cheddar Burger, Café com Leite Integral, Pão com Manteiga. more...
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2197 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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patriciamattos1's Weight History
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