Weigh In record (no journal entry) for 24 November 2020
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82.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1504 kcal
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Fat: 48.51g | Prot: 152.49g | Carbs: 118.02g.
Breakfast: Rhubarb , Soy Milk, BSC Whey Protein Isolate. Lunch: Coles Cracker Squares, Feta Cheese , Tomatoes, Subway Avocado, Paramount Red Salmon. Dinner: Olive Oil , White Rice, Barramundi. Snacks/Other: Pink Lady Apples. more...
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2663 kcal
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Exercise:
Gym - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Walking (brisk) - 6.5/kph - 33 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Robbiejoh's Weight History
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