Weigh In record (no journal entry) for 24 February 2009
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52.6 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2009:
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1324 kcal
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Fat: 11.74g | Prot: 82.38g | Carbs: 241.47g.
Breakfast: trader joes whole wheat blueberry muffin, coffee, splenda with fiber. Lunch: trader joes tomato soup, spicy mustard, tomato, lettuce, boars head buffalo chicken breast, fiber one bread. Dinner: whole wheat pasta, chicken piccata, asparagus. Snacks/Other: trader joes fiberful, special K2o protein water. more...
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2132 kcal
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Exercise:
Exercise machine (fast) - 30 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Bicycling (fast) - 24/kph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Molinator2000's Weight History
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