Weigh In record (no journal entry) for 23 November 2020
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92.6 kg
Lost so far: 0.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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887 kcal
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Fat: 17.34g | Prot: 67.17g | Carbs: 111.21g.
Breakfast: Livean Jugo en Polvo 0% Azúcar, Livean Jugo en Polvo 0% Azúcar, Mermelada, Marraqueta, Café, Café con Leche Descremada. Lunch: Pepino (Pelado), Lechuga, Arroz Blanco, Salmón al Horno o a la Parrilla, Pepino (Pelado), Lechuga, Arroz Blanco, Salmón al Horno o a la Parrilla. more...
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Losing 0.7 kg a Week
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Patricio von muhlenbrock's Weight History
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