Weigh In record (no journal entry) for 24 November 2020
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57.2 kg
Lost so far: 9.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1207 kcal
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Fat: 62.38g | Prot: 71.35g | Carbs: 90.41g.
Breakfast: Tropicana Slim Selai Coklat, Roti Gandum Panggang. Lunch: Tomat, Bawang Putih, Tempe Kukus, Filma Minyak Goreng Filma, Ikan Ekor Kuning, Nasi Merah. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Donat Dilapisi Coklat, Tropicana Slim Hokkaido Cheese Cookies. more...
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1814 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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rini rachmadan's Weight History
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