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zena61
Journal
23 Nov 20
zena61's Journal, 23 Nov 20
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Weigh In record (no journal entry) for 23 November 2020
81.1 kg
Lost so far:
3.7 kg
.
Still to go:
13.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2020:
1338 kcal
Fat: 63.34g | Prot: 59.97g | Carbs: 100.96g.
Breakfast:
Kirkland Signature Fully-Cooked Bacon, Scrambled Egg, Coffee with Cream.
Lunch:
Chicken Breast (Skin Not Eaten), Dole Caesar Salad.
Dinner:
Cheesecake , Edo Japan Dynamite Rolls .
Snacks/Other:
Merlot Wine .
more...
2173 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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zena61's Weight History
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