Weigh In record (no journal entry) for 23 November 2020
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90.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1175 kcal
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Fat: 13.45g | Prot: 60.18g | Carbs: 149.21g.
Breakfast: Manzana. Lunch: Brócoli, Calabaza, Zanahoria, Pechuga de Pollo a la Plancha. Dinner: Jamón Serrano, Vino Cabernet Sauvignon, Baguette. more...
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Gaining 0.3 kg a Week
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rykicaamal's Weight History
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