Weigh In record (no journal entry) for 24 November 2020
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47.9 kg
Lost so far: 6.8 kg.
Still to go: 47.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1275 kcal
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Fat: 40.52g | Prot: 37.05g | Carbs: 190.47g.
Breakfast: Pisang, Indofood Biskuit Sun Marie Kecil, Sari Roti Roti Tawar (2), Roma Malkist Rasa Abon, Diamond Full Cream. Lunch: Prenagen Almond Barley Soya, Mama Suka Bon Nori Original, Kubis, Lemonilo Mi Instan Rasa Mi Goreng, Telur, Nasi Putih. Dinner: Khong Guan Malkist Seaweed. Snacks/Other: Perkedel Jagung, Singkong Goreng. more...
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Losing 0.2 kg a Week
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