Weigh In record (no journal entry) for 23 November 2020
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50 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1255 kcal
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Fat: 51.76g | Prot: 87.55g | Carbs: 113.39g.
Breakfast: Manzana, Quaker Avena Instantánea Chocolate y Avellana. Lunch: Ensalada de Pollo o Pavo (Pollo y/o Pavo, Tomate y/o Zanahorias y Otras Verduras), Pechuga de Pollo. Dinner: D'Gari Gelatina de Leche Sabor Chocolate. Snacks/Other: MuscleTech Nitro Tech Ripped, Pastel de Queso de Chocolate. more...
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Losing 1.1 kg a Week
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sliwibebe's Weight History
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