Weigh In record (no journal entry) for 23 November 2020
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112.7 kg
Lost so far: 21.3 kg.
Still to go: 10.6 kg.
Diet followed: 100%.
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View Diet Calendar, 23 November 2020:
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1752 kcal
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Fat: 113.59g | Prot: 120.54g | Carbs: 63.11g.
Breakfast: Kirkland Signature Almond Flour Blanched, Psylium husk powder, Kroger Eggs (Large). Lunch: Olive Oil, Mastro Genoa Salami, Piller's Knackwurst Sausage, Kroger Eggs (Large). Dinner: Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Chicken. more...
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Gaining 0.2 kg a Week
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Athensgym's Weight History
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