Weigh In record (no journal entry) for 24 November 2020
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53.3 kg
Lost so far: 5.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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522 kcal
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Fat: 18.16g | Prot: 17.20g | Carbs: 81.56g.
Lunch: ABC Saus Sambal , Acar, Nasi Putih, Hoka Hoka Bento Egg Chicken Roll, Hoka Hoka Bento Shrimp Roll. more...
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Losing 1.6 kg a Week
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putriyah1's Weight History
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