Weigh In record (no journal entry) for 24 November 2020
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93 kg
Lost so far: 5 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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980 kcal
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Fat: 21.15g | Prot: 41.68g | Carbs: 156.90g.
Breakfast: Bango Kecap Manis, Sup Sayur Vegetarian (Disiapkan dengan Air), Bakso Ayam, Brokoli Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Lunch: Daging Banteng (Daging Saja), Bakso Ayam, Sambal Goreng, Nasi Putih, Tempe Mendoan. Dinner: Indomie Mi Goreng, Telur Dadar, Kerupuk Makanan Ringan, Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam Rebus (Kulit tidak Dimakan), Sambal Goreng, Bakwan, Daun Singkong, Tahu, Nasi Putih. Snacks/Other: Tropicana Slim Sweetener Classic, Nescafe Classic, Mangga. more...
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2445 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes. more...
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Losing 3.5 kg a Week
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SyanuMama's Weight History
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