Weigh In record (no journal entry) for 24 November 2020
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50.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1600 kcal
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Fat: 35.49g | Prot: 94.90g | Carbs: 229.50g.
Breakfast: Pineapple. Lunch: ABC Kecap Manis, Mushrooms, Jew's Ear (Pepeao) , Firm Silken Tofu . Dinner: ABC Saus Sambal , Nutrijell Yoghurt Strawberry, Egg, Egg White, Mushrooms , Firm Silken Tofu , Bread. more...
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Losing 4.2 kg a Week
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dninditya's Weight History
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