Weigh In record (no journal entry) for 24 November 2020
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57.8 kg
Lost so far: 13.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1317 kcal
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Fat: 43.80g | Prot: 112.84g | Carbs: 118.60g.
Breakfast: Nasi Putih, Ikan Patin, Putih Telur Matang, Telur Rebus. Lunch: Usus Ayam, Ayam Goreng, Rumah Makan Sederhana Nasi Padang. Dinner: Martabak Telur, Mie Telur (Ditambah, Masak), Nasi Goreng. more...
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1636 kcal
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Exercise:
Racquetball - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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raratmap's Weight History
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