marissaoktalia's Journal, 24 Nov 20

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Weigh In record (no journal entry) for 24 November 2020

88.2 kg Lost so far: 10.4 kg. Still to go: 28.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2020:

585 kcal

Fat: 23.60g | Prot: 20.37g | Carbs: 73.29g. Breakfast: My Roti Roti Isi Krim Susu. Lunch: Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Finna Food Sambal Terasi Uleg, Nasi Putih, Ikan Bandeng Goreng. more...

2534 kcal

Exercise: Running - 13/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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marissaoktalia's Journal, 24 Nov 20

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marissaoktalia's Weight History