Weigh In record (no journal entry) for 23 November 2020
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50.5 kg
Lost so far: 27.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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464 kcal
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Fat: 12.42g | Prot: 20.75g | Carbs: 72.53g.
Breakfast: Lechuga, FUD Pechuga de Pollo Rostizado Rebanadas Delgadas, Brócoli Cocido (sin Grasa Añadida en la Cocina), Champiñones Cocidos (sin Grasa Añadida en la Cocina). Lunch: Arroz Blanco, Zanahoria Cocida, Caldo de Pollo, Calabaza Cocida (Calabaza Española), Sanissimo Salmas. Dinner: Zanahoria Cocida, Pechuga de Pollo Hervida, Arroz Blanco, Quest Cookies And Cream Protein Bar . Snacks/Other: Quaker Horneaditas Quaker con Plátano, Linaza, Amaranto y Nuez, Guayaba. more...
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Losing 0.9 kg a Week
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_roxanne_'s Weight History
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