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So close!
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84.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2013:
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2215 kcal
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Fat: 69.06g | Prot: 89.91g | Carbs: 310.24g.
Lunch: Cos or Romaine Lettuce, Green Tomatoes, Tesco Finest British Steak Beef Burgers, Colman's Wholegrain Mustard, Light Mayonnaise, Roberts Bakery Medium White Bread. Dinner: Asda Smart Price Chopped Tinned Tomatoes, Bisto Gravy Granules, Minced Beef (95% Lean / 5% Fat), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Broccoli (from Fresh), Cooked Green Cabbage, Boiled Potato. Snacks/Other: McVitie's Jaffa Cakes, Kit Kat Kit Kat. more...
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2413 kcal
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Exercise:
Standing - 1 hour, Sleeping - 10 hours, Resting - 5 hours, Sitting - 8 hours. more...
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Losing 0.3 kg a Week
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Kingofbellevue's Weight History
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