Weigh In record (no journal entry) for 24 November 2020
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79 kg
Lost so far: 7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1033 kcal
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Fat: 33.50g | Prot: 35.63g | Carbs: 156.26g.
Breakfast: Buncis, Telur Rebus, Kue Selai Kacang, Keripik Singkong. Lunch: Buncis, Ikan Mujair, Nasi Merah. Snacks/Other: Nanas. more...
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Gaining 1.0 kg a Week
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hikmahhalimah's Weight History
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