Weigh In record (no journal entry) for 24 November 2020
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58.1 kg
Lost so far: 10.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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923 kcal
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Fat: 23.10g | Prot: 73.95g | Carbs: 108.84g.
Breakfast: Nescafe Classic, Roti Gandum. Lunch: Kerupuk Beras, Rempeyek, Sayur sop dada ayam, Nasi Putih, Tempe Goreng. Dinner: Rempeyek, Kerupuk Beras, Sayur sop dada ayam, Tempe Goreng. Snacks/Other: Semangka. more...
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1471 kcal
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Exercise:
Walking (slow) - 3/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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yastyust's Weight History
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