Weigh In record (no journal entry) for 23 November 2020
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80.8 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1896 kcal
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Fat: 80.90g | Prot: 88.52g | Carbs: 208.84g.
Breakfast: Tía Rosa Doraditas, Tortilla de Maíz, Mazatún Ensalada Mazatún, Pastel de Chocolate (con Escarcha de Chocolate). Dinner: Coronado Chiclosos de Cajeta, Azúcar, Nutrileche Leche, Telera, Bafar Salchichas Campestre para Asar. Snacks/Other: Vips Pastel de Chocolate . more...
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2403 kcal
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Exercise:
basquetbol - 3 hours, correr 5k - 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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luis varguez's Weight History
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