Weigh In record (no journal entry) for 24 November 2020
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47.4 kg
Lost so far: 10.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1092 kcal
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Fat: 56.00g | Prot: 109.53g | Carbs: 41.79g.
Lunch: 雞腿, 雞胸, 高麗菜, 娃娃菜, 紫甘藍, 青花菜, 茭白, 紅甜椒/紅色燈籠椒, 小黃瓜, 全聯 秋葵, 木耳, 香菇, 茄子. Dinner: 腰果, 烏魚, 豬舌, 牡蠣, 無籽葡萄, 火龍果, 海帶, 莧菜, 小白菜, 雞蛋, 腰果, Happy Cow 低脂起司片. more...
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Losing 1.4 kg a Week
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thinner1234's Weight History
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