Weigh In record (no journal entry) for 24 November 2020
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56.6 kg
Lost so far: 18.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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730 kcal
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Fat: 24.00g | Prot: 49.23g | Carbs: 80.19g.
Lunch: Kerupuk Putih, Nasi Putih, Ikan Layur, Pakcoy, Brokoli Dimasak (dari Segar). Dinner: Kerupuk Putih, Nasi Putih, Tahu Goreng, Ikan Layur, Pakcoy, Brokoli Dimasak (dari Segar). more...
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Losing 0.3 kg a Week
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ainaya9e's Weight History
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