Weigh In record (no journal entry) for 24 November 2020
|
86.7 kg
Lost so far: 23.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2020:
|
1361 kcal
|
Fat: 42.69g | Prot: 76.08g | Carbs: 184.69g.
Breakfast: Boiled Potato (without Peel), Baked Egg, Olive Oil, Supermarket Brands Skimmed Milk, Honey. Lunch: Onions, Lentils, Broccoli. Dinner: Carb Killa Caramel Chaos. Snacks/Other: Apple. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MohammedJawad's Weight History
|