yayaadila06's Journal, 24 Nov 20

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Weigh In record (no journal entry) for 24 November 2020

69.6 kg Lost so far: 1.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2020:

490 kcal

Fat: 15.14g | Prot: 33.92g | Carbs: 56.04g. Breakfast: SuperIndo Kerupuk Ikan , Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Labu, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Lunch: Kwetiau. Dinner: Pepaya. Snacks/Other: Kerupuk Makanan Ringan. more...

1787 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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yayaadila06's Journal, 24 Nov 20

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