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重51.4脂32水49.7
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51.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1007 kcal
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Fat: 27.24g | Prot: 92.92g | Carbs: 97.50g.
Breakfast: 芭蕉, 福樂 低脂原味優格, 紫番薯, 西雅圖 焦糖瑪琪朵. Lunch: 小卷, 櫛瓜, Costco 美國嫩肩里肌牛排, 杏鲍菇, 玉米筍, 鮭魚, 煎蛋, 煮熟的椰菜花（新鮮）, 雞柳. Dinner: 生蠔, 烤魚, 7-11 鮭魚豆腐味增湯. more...
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Losing 0.7 kg a Week
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daphne1956's Weight History
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