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Trying to follow. Getting little sick of green salad already. Have to look for a change up I can take to work. Back to gym. Still pain in my shoulder and arm. If I could move it 24 hrs a day It would feel better. Nights are still tough. Only 2 Advil yesterday.
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82.6 kg
Lost so far: 12.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2013:
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659 kcal
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Fat: 41.45g | Prot: 53.35g | Carbs: 17.00g.
Breakfast: Coffee with Milk, Scrambled Egg (Whole, Cooked), Oscar Mayer Real Bacon Bits. Lunch: Roast Beef, Sargento Ultra Thin Sliced Swiss Cheese, Cucumber (Peeled). Dinner: Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Butter (Salted), The Great Fish Co. Tilapia Fillets. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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2323 kcal
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Exercise:
Desk Work - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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Losing 1.9 kg a Week
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