Weigh In record (no journal entry) for 24 November 2020
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55.7 kg
Lost so far: 12.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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725 kcal
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Fat: 16.34g | Prot: 34.57g | Carbs: 127.61g.
Breakfast: Nescafe Classic, Pisang, Jagung Manis Kuning. Lunch: Salak, Royco Kaldu Rasa Jamur, Telur Rebus, Tahu, Cabai Merah atau Rawit, Ubi Jalar (Manis), Jamur Putih (Ditumis), Daun Ubi Jalar, Garam, Wortel, Saus Tiram, Bawang Putih. Dinner: Telur Rebus, Jeruk, Daun Ubi Jalar, Pepaya, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Jagung Manis Kuning. more...
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Losing 1.2 kg a Week
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