Weigh In record (no journal entry) for 24 November 2020
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60 kg
Lost so far: 4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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779 kcal
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Fat: 48.97g | Prot: 53.32g | Carbs: 38.57g.
Breakfast: Kanzler Singles Original, Telur Dadar. Lunch: Terong Balado, Ayam Masak Merah. Snacks/Other: Sasa Santan Kelapa, Alpukat. more...
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Gaining 3.5 kg a Week
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stonepunya's Weight History
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