Weigh In record (no journal entry) for 24 November 2020
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60.4 kg
Lost so far: 7.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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688 kcal
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Fat: 22.20g | Prot: 20.70g | Carbs: 102.30g.
Breakfast: 早安美芝城 紅茶, 早安美芝城 花生厚片. Dinner: 家樂福 蜜汁雞肉米漢堡. more...
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Losing 2.1 kg a Week
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Zhihying's Weight History
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