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Jm 7:27 blm sarapan dn stlh wo
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68.8 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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513 kcal
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Fat: 25.53g | Prot: 28.63g | Carbs: 47.19g.
Dinner: Chia Seed, Sahara Sari Kurma, Nutrijell Rasa Cincau (4,5g), Indomilk Full Cream Plain. Snacks/Other: Teh Herbal, Sawi Dimasak (dari Segar), Tahu. more...
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2109 kcal
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Exercise:
Hanging Laundry - 1 hour, Fitness Training (Workout) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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septidwe's Weight History
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