Weigh In record (no journal entry) for 24 November 2020
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51.5 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1271 kcal
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Fat: 54.99g | Prot: 87.05g | Carbs: 129.39g.
Breakfast: 卡好 芝麻燕麥饅頭, 水煮蛋, 義美 高纖全豆豆奶（無加糖）. Lunch: 林鳳營 鮮奶優格, 毛豆, 萬家香 醬油膏, 花椰菜, 豆干, 廣達香 素食香鬆, Costco 烤雞大腿, Costco 玉米筍, 糙米飯. Dinner: 義美 高纖全豆豆奶（無加糖）, 米森 有機水果覆盆莓麥片, 豆之味 香滷豆干, 花椰菜, Costco 玉米筍, 香菇, Costco 烤雞大腿, 毛豆. Snacks/Other: 明治 (Meiji) CACAO95%黑巧克力 (5克). more...
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Losing 2.1 kg a Week
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_joycezz's Weight History
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