Weigh In record (no journal entry) for 24 November 2020
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64.1 kg
Lost so far: 0.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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840 kcal
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Fat: 13.55g | Prot: 69.45g | Carbs: 112.12g.
Breakfast: Tropicana Slim Stevia Sweetener, Madurasa Madu, Putih Telur, Quaker Oat, Pisang. Lunch: Nasi Putih, Bayam, Ikan Tongkol, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Cimory Yogurt, Buah Naga. Snacks/Other: Tricks Bulgogi Baked Crisps. more...
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Losing 0.7 kg a Week
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aku ingin kurusss's Weight History
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