Weigh In record (no journal entry) for 24 November 2020
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64.2 kg
Lost so far: 16.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1502 kcal
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Fat: 46.91g | Prot: 64.96g | Carbs: 220.73g.
Breakfast: Gula Putih (Butiran atau Gumpalan), Gula Merah, Kacang Hijau, Nangka. Lunch: Sambal Goreng, Jagung Manis Kuning, Ikan Teri, Telur Dadar, Terong Goreng. Dinner: Sambal Goreng, Tahu Goreng, Tempe Goreng, Terong Goreng. Snacks/Other: Mangga, Superindo Kerupuk Kemplang Panggang. more...
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Gaining 1.1 kg a Week
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