Weigh In record (no journal entry) for 24 November 2020
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70.9 kg
Lost so far: 22.1 kg.
Still to go: 70.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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2484 kcal
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Fat: 60.71g | Prot: 244.39g | Carbs: 236.64g.
Breakfast: Cinnamon, Captain Oats Instant Oatmeal, Mutant Whey Protein, Peanut Butter, Raisins, Granola Creations Cinnamon & Raisin, Tropicana Slim Madu. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Boiled Potato, Green String Beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Nasi Putih. more...
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Losing 4.9 kg a Week
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evanevan1902's Weight History
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