Weigh In record (no journal entry) for 24 November 2020
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63.2 kg
Lost so far: 0.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1050 kcal
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Fat: 35.41g | Prot: 28.07g | Carbs: 161.88g.
Breakfast: Wall's Cornetto Silverqueen, Indonesian Green Coconut Jelly Drink, My Roti Roti Sandwich Isi Tuna Mayo Spicy, Kapal Api Special Mix. Lunch: Cooked Carrots, Cooked Potato with Sauce, Boiled Egg. Dinner: Tomatoes, Carrots, Apple. more...
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Losing 4.9 kg a Week
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ennoharie1's Weight History
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