Weigh In record (no journal entry) for 24 November 2020
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65.9 kg
Lost so far: 1.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1221 kcal
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Fat: 39.37g | Prot: 78.43g | Carbs: 144.50g.
Breakfast: Pepaya. Lunch: Tempe Goreng, Tahu Goreng, Tumis Kangkung, Ikan Tongkol Goreng, Nasi Putih. Dinner: Sambal Matah, Tomat, Pepaya, Siantar Top Goriorio, Ikan Tuna, Sayuran Rebus (tanpa Daging), Nasi Putih, Pisang Goreng. more...
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2020 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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aprielcuantek's Weight History
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