Weigh In record (no journal entry) for 24 November 2020
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95 kg
Lost so far: 8 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1714 kcal
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Fat: 41.01g | Prot: 134.41g | Carbs: 201.83g.
Breakfast: Buah Pir, Roti Goreng, Mangga, Greenfields Skimmed Milk (250ml), Quaker Instant Oatmeal Grain. Lunch: Sambal Goreng, ABC Kecap Manis, Petai, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Soto Ayam, Sambal Goreng, ABC Kecap Manis, Dada Ayam. more...
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Losing 0.7 kg a Week
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adellafa's Weight History
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