Weigh In record (no journal entry) for 24 November 2020
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75.4 kg
Lost so far: 0.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1463 kcal
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Fat: 48.73g | Prot: 99.48g | Carbs: 225.50g.
Breakfast: Telur Dadar, Pepaya, Pisang, Quaker Instant Oatmeal. Lunch: Tape Singkong, Pakcoy, Sereh, Sambal Goreng, Bawang Merah, Ikan Tongkol, Nasi Merah. Dinner: Mie Ayam, Pepaya. Snacks/Other: Energen Oat Milk, Tomat Merah, Selada, Mr. Bread Roti Tawar Gandum. more...
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Losing 0.2 kg a Week
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Veeveronica's Weight History
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