Weigh In record (no journal entry) for 24 November 2020
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63.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1575 kcal
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Fat: 44.82g | Prot: 92.40g | Carbs: 211.05g.
Breakfast: Bubur Kacang Hijau, Donat Dilapisi Coklat. Lunch: Ikan Tongkol, Sayur Tahu Toge, Nasi Putih. Dinner: Hoka Hoka Bento Nasi Putih, Ikan Bandeng. Snacks/Other: Jagung Rebus, Roti, Jagung Rebus, Donat Dilapisi Coklat. more...
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Losing 2.1 kg a Week
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Yulia Wiraprana's Weight History
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