Weigh In record (no journal entry) for 24 November 2020
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64.5 kg
Lost so far: 10.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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983 kcal
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Fat: 31.41g | Prot: 45.59g | Carbs: 130.60g.
Breakfast: Cimory Low Fat Banana, Telur Rebus, Rose Brand Bihun Rasa Kaldu Ayam. Lunch: Susu Kedelai. Dinner: Tahu Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Uduk. Snacks/Other: Regal Marie. more...
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Losing 0.1 kg a Week
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tirtartir's Weight History
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