Weigh In record (no journal entry) for 24 November 2020
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69.7 kg
Lost so far: 2.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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625 kcal
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Fat: 18.11g | Prot: 24.74g | Carbs: 90.04g.
Breakfast: Frisian Flag Kental Manis, Sari Roti Roti Tawar Double Soft. Lunch: Bakso Daging Sapi, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Pepaya, Pepaya. more...
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Losing 1.4 kg a Week
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