Weigh In record (no journal entry) for 24 November 2020
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76.3 kg
Lost so far: 5.8 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1184 kcal
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Fat: 32.63g | Prot: 70.52g | Carbs: 135.79g.
Breakfast: Telur Rebus, Cimory Squeeze Yoghurt, Frisian Flag Susu Kental Manis, Haverjoy Havermout Instant. Lunch: Nasi Putih, Selada, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Otak-Otak, Keju Cheddar, Mayones, Nasi Putih, So Good Chicken Katsu. more...
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Gaining 2.8 kg a Week
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cindyginting's Weight History
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