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Nabilaaulia06
Journal
24 Nov 20
Nabilaaulia06's Journal, 24 Nov 20
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Weigh In record (no journal entry) for 24 November 2020
57.5 kg
Lost so far:
7.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 November 2020:
944 kcal
Fat: 45.08g | Prot: 63.96g | Carbs: 65.49g.
Breakfast:
Martabak Telur.
Dinner:
Bakso dengan Saus (Campuran).
Snacks/Other:
Telur Dadar, Nasi Putih.
more...
1763 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Nabilaaulia06's Weight History
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