Weigh In record (no journal entry) for 24 November 2020
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61.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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477 kcal
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Fat: 8.92g | Prot: 19.14g | Carbs: 83.95g.
Breakfast: 柿子, 蘋果, 義美 無糖豆漿, 7-11 鮭魚起司米漢堡. more...
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Losing 0.5 kg a Week
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