zidnynd's Journal, 24 Nov 20

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Weigh In record (no journal entry) for 24 November 2020

71.1 kg Lost so far: 8.9 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2020:

1302 kcal

Fat: 47.76g | Prot: 48.90g | Carbs: 167.08g. Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Lunch: Pentol. Dinner: Indomie Kari Ayam. Snacks/Other: Indomaret Pang Pang, Pisang. more...

1844 kcal

Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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zidnynd's Journal, 24 Nov 20

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