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unik wahyuni
Journal
24 Nov 20
unik wahyuni's Journal, 24 Nov 20
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Weigh In record (no journal entry) for 24 November 2020
54 kg
Lost so far:
1 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 November 2020:
1542 kcal
Fat: 59.54g | Prot: 70.56g | Carbs: 180.84g.
Breakfast:
Captain Oats Instant Oatmeal.
Lunch:
Pecel Lele, Nasi Putih.
Dinner:
Pecel Lele, Nasi Putih.
Snacks/Other:
Donat Dilapisi Coklat, Garuda Kacang Kulit.
more...
1387 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours.
more...
Gaining 0.4 kg a Week
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unik wahyuni's Weight History
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